9.5 kph, 40mins. 6.3k
10.2 kph, 17mins. 2.9k
10.2 kph, 17mins. 2.9k
- Apr 21 Mon 2008 22:20
20080421
- Apr 09 Wed 2008 22:22
20080409
1st part, 10km/h, run for 25mins. 4.13km
2nd part, 8km/h, pain started on left knee, stop on 13th min. 1.62km run.
- Apr 08 Tue 2008 22:09
操練記錄20080408
35 Mins , 5.12km.
25 Mins, 2.91km.
- Jan 14 Mon 2008 14:11
Adversities
What is Life? It is a learning process to acquire the skills of how to live with adversity and to admire it, your real partner who won’t desert you throughout your lifespan, from cradle to graveyard.
To success, is to accommodate true friends as many as you could.
After all, I am the one who don’t want to be success at all.
My friends, stay away from me please.
